Developing mindfulness - Decision-making
Tuesday, 02 April 2019
Harness the power of your mind to pause, reflect and listen, so you can make clear and informed decisions.
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Developing mindfulness - Mindful listening
Tuesday, 19 March 2019
Mindful listening requires you to be silent and patient to allow the speaker time to gather their thoughts.
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Developing mindfulness - Mindful breathing
Friday, 08 March 2019
The second most important step to being mindful is to tune-in to your breathing.
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Developing mindfulness - Being present
Tuesday, 19 February 2019
How to 'be present', part of our 'Developing mindfulness' series
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Developing mindfulness - Introduction
Thursday, 31 January 2019
Introducing our new 'Developing mindfulness' blog series and the importance of mindfulness for health and wellbeing.
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The Kindness Rocks Project
Thursday, 10 January 2019
Promoting kindness, health and wellness in your school.
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Freebie Friday: Yoga for children
Friday, 23 June 2017
On Tuesday we wrote about the benefits of yoga for children, especially in the classroom. Today's Freebie Friday is a y
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Mental Health Week: Practising mindfulness at school
Wednesday, 12 October 2016
Do you have students that have difficulty focusing on given tasks, that exhibit signs of anxiety or depression, or have
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Celebrating Friendship Day
Tuesday, 02 August 2016
Monday 7 August 2018 is International Friendship Day. This is a time to celebrate friendships and consider what it mea